WoD for May 17th, 2013

Group: 3 in 3
Air Squats
Push-ups
Crab Walk

Review: Split Jerks

Strength: 15’ to find 3RM Split Jerk (from rack)

WoD: 5 rounds For Time
10 Front Squats 115/75 (from floor) a) 95/65 b) 75/55 c) <= 55 10 Split Jerks 115/75 (from floor) a) 95/65 b) 75/55 c) <= 55 10 Burpees MOB: Roll Quads / Lax Shoulders

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