Group: 3 in 3
Air Squats
Push-ups
Crab Walk
Review: Split Jerks
Strength: 15’ to find 3RM Split Jerk (from rack)
WoD: 5 rounds For Time
10 Front Squats 115/75 (from floor) a) 95/65 b) 75/55 c) <= 55
10 Split Jerks 115/75 (from floor) a) 95/65 b) 75/55 c) <= 55
10 Burpees
MOB: Roll Quads / Lax Shoulders