Group: 3 in 3
Flutter Kicks
Ring Rows
Grasshoppers
WoD: For Time: “Zombie Apocalypse”
Zombies start 3 minutes later than their live prey. Burpee penalties for “live” that get caught and Zombies that don’t catch anyone… You are caught if a zombie finished a movement before you do as a live prey contestant.
Run 800m
100 Mountain Climbers (L+R = 2)
75 Sit-ups
50 Push-ups
25 Pull-ups
Run 400m
MOB: Roll Posterior and IT Bands / Lax Pecs