WoD for May 29th, 2013

Group: 3 in 3
In-place lunge
Static Deep Squat hold

MOB: Lax Glutes / Position at the bottom of the squat

WoD: 30-20-10 Double Downward ladder of:
T2B a) KTE b) High Knees c) Toes to Kettlebell
Jumping Lunges (L+R = 1) a/b) In Place Lunge c) x .5 Lunge

MOB: Lax Glutes (again), Cat pose to stretch Abs

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