Group: 3 in 3
Light KBS
Push Ups
Flutter Kicks
Strength: 15’ to find 1RM Bench Press
WOD: 15’ AMRAP
15 SDHP (75/55) a) 65/45 b) 55/35 c) <= 35
Sand Bag Carry (70/30) to long back curb c) 15
15 DUs UB a) 45 SU UB b) 15 SU UB c) 25 SU
MOB: Roll Posterior / Calves / Achilles
Coach's tip: Double Unders must be unbroken today, so concentrate when doing them!