WoD for May 30th, 2013

Group: 3 in 3
Light KBS
Push Ups
Flutter Kicks

Strength: 15’ to find 1RM Bench Press

WOD: 15’ AMRAP
15 SDHP (75/55) a) 65/45 b) 55/35 c) <= 35 Sand Bag Carry (70/30) to long back curb c) 15 15 DUs UB a) 45 SU UB b) 15 SU UB c) 25 SU MOB: Roll Posterior / Calves / Achilles Coach's tip: Double Unders must be unbroken today, so concentrate when doing them!

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