Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Scorpions
MOB: Lax to Plantar
WoD: 3 RFT
400m Run
30 Box Jumps
Cash Out: 3 x15 Evil Bars
MOB: Roll Hamstrings / achilles
Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Scorpions
MOB: Lax to Plantar
WoD: 3 RFT
400m Run
30 Box Jumps
Cash Out: 3 x15 Evil Bars
MOB: Roll Hamstrings / achilles