WoD for May 6th, 2013

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Scorpions

MOB: Lax to Plantar

WoD: 3 RFT
400m Run
30 Box Jumps

Cash Out: 3 x15 Evil Bars

MOB: Roll Hamstrings / achilles

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