WoD for May 6th, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Review: Muscle Up Progressions

WoD: 10’ AMRAP

5 Muscle Ups a) Bar Muscle Ups b) 10 C2B / 10 Ring Dips c) (Aided) Pull-ups / Bench Dips
10 Power Snatch (95/65) a) 75/55 b) 65/45

MOB: Roll Posterior Chain / Lax Shoulders

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