Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Review: Muscle Up Progressions
WoD: 10’ AMRAP
5 Muscle Ups a) Bar Muscle Ups b) 10 C2B / 10 Ring Dips c) (Aided) Pull-ups / Bench Dips
10 Power Snatch (95/65) a) 75/55 b) 65/45
MOB: Roll Posterior Chain / Lax Shoulders