WoD for May 8th, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 3RM Deadlift

WoD: 15’ AMRAP

5 Deadlift (275/190) a) 225/155 b) 185/130
10 Push-ups a/b) Wormy or from knees
15 Abmat Sit-ups

MOB: Roll Posterior Chain / Lax Pecs and shoulders

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