Group: 3 in 3
Air Squats
Flutter Kicks
Side Lunges
MOB: Hip Opening Stretches / Ankle Mobility
Strength: 15’ to find 5RM Back Squat
WoD: 3 Rounds For Time
Row 500m
50 Air squats
MOB: Roll Quads / Posterior Chain
Group: 3 in 3
Air Squats
Flutter Kicks
Side Lunges
MOB: Hip Opening Stretches / Ankle Mobility
Strength: 15’ to find 5RM Back Squat
WoD: 3 Rounds For Time
Row 500m
50 Air squats
MOB: Roll Quads / Posterior Chain