WoD for May 9th, 2013

Group: 3 in 3
Air Squats
Flutter Kicks
Side Lunges

MOB: Hip Opening Stretches / Ankle Mobility

Strength: 15’ to find 5RM Back Squat

WoD: 3 Rounds For Time
Row 500m
50 Air squats

MOB: Roll Quads / Posterior Chain

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