Day 51 of the CFD Burpee Challenge
Warm-up: 3 in 3
Jumping Jacks
Sit-ups
Air Squats
Strength: 15’ to find 1RM Push Press
WoD: “CNS WoD from Heck” 12’ AMRAP
25 DU a) x3 Singles c) x1 Singles
2 Rope Climbs a) x3 Rope progressions c) x1 Rope progression
10 Pistols (L+R = 2) a/c) 25 Air Squats
1 Rope Climb a) x3 Rope progressions c) x1 Rope progression
MOB: Roll Quads / Lax Shoulders