Day 58 of the CFD Burpee Challenge
Warm up: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 800m Run for Time
MOB: 7’ AMRAP (WoD 12.1 of the CrossFit Open, so, quasi benchmark for those that did it nearly 2 years ago)
Burpees*
*must clap/touch hands ABOVE head and extend knees/hips to count tomorrow. We will be no repping!
MOB: Posterior chain, achilles