Day 60 of the CFD Burpee Challenge
Warm up: 3 in 3
Jumping Jacks
Push ups
Sit-ups
Strength: 15′ to find 5RM Bench Press
WoD: For Time:
Complete the two tasks how you will:
50 HSPU a) 1 abmat ROM b) Bands c) box
250 DU a/b) x3 Singles c) x1 Singles
MOB: Roll Posterior chain / Lax Shoulders