WoD for November 22nd, 2013

Day 60 of the CFD Burpee Challenge

Warm up: 3 in 3
Jumping Jacks
Push ups
Sit-ups

Strength: 15′ to find 5RM Bench Press

WoD: For Time:

Complete the two tasks how you will:
50 HSPU a) 1 abmat ROM b) Bands c) box
250 DU a/b) x3 Singles c) x1 Singles

MOB: Roll Posterior chain / Lax Shoulders

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