WoD for November 25, 2013

Day 64 of the Burpee Challenge

Today marks the end of our Paleo Challenge.  Come in get measured and see your gains (and losses) over the past 6 weeks!

Warm up: 3 in 3
In-place Lunge
Flutter Kicks
Mountain Climbers

Strength: 15’ to Find 5 RM Bench Press (if you didn’t get it Friday) / 3RM Push Press (if you did)

WoD: 15’ AMRAP
40’ Weighted OH Lunges (45/25) a) 35/15 b) 25/10 c) < b
15 Push Press (95/65) a) 75/55 b) 55/35 c) < b
20 Sit-ups c) *.5

MOB: Lax Glutes / Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *