Group: Burgener Squat Clean
MOB: Wrists and Shoulders
WOD: 50 Rounds for Time in Teams of 2 (30’ Cap)
1 HSPU a) 1 Abmat Rom b) banded c) box
2 Squat Clean (135/95) a) 115/80 b) 95/65
3 Pull-ups a) Light Bands b) Heavy Bands c) Ring Rows
MOB: Roll Quads and Lats / Lax Shoulders