WoD for October 28th, 2014

Group: Burgener Squat Clean

MOB: Wrists and Shoulders

WOD: 50 Rounds for Time in Teams of 2 (30’ Cap)

1 HSPU a) 1 Abmat Rom b) banded c) box
2 Squat Clean (135/95) a) 115/80 b) 95/65
3 Pull-ups a) Light Bands b) Heavy Bands c) Ring Rows

MOB: Roll Quads and Lats / Lax Shoulders

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