Day 14 of the Burpee Challenge
Warm up: 3 in 3
In-place Lunge
Flutter Kicks
Mountain Climbers
Strength: 15’ to Find 5 RM Bench Press
WoD: 15’ AMRAP
40’ Weighted OH Lunges (45/25) a) 35/15 b) 25/10 c) < b
15 Push Press (95/65) a) 75/55 b) 55/35 c) < b
20 Sit-ups c) *.5
MOB: Lax Glutes / Shoulders