WoD for October 7, 2013

Day 14 of the Burpee Challenge

Warm up: 3 in 3
In-place Lunge
Flutter Kicks
Mountain Climbers

Strength: 15’ to Find 5 RM Bench Press

WoD: 15’ AMRAP
40’ Weighted OH Lunges (45/25) a) 35/15 b) 25/10 c) < b
15 Push Press (95/65) a) 75/55 b) 55/35 c) < b
20 Sit-ups c) *.5

MOB: Lax Glutes / Shoulders

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