WoD for January 23rd, 2019

Group Warm-up
Bergener Power Clean

Daily WoD
20′ AMRAP: ROW/T2B/RING DIP/CLEAN/SIT-UP/HSPU
60/55cal Row
50 T2B a/b) High Knees
40 Ring Dips
30 Power Cleans (135/95) a) 115/80 b) 95/65
20 Sit-ups
10 HSPUs a/b) Ask your coach

Cash Out
Evil Bars / Floor Wipers 3 x 10

Mobility
Roll Posterior
Lax Chest/Shoulders

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