Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
WoD: 16’ AMRAP
750m Row
30 Walking Lunges (L+R=2)
10 GHD a/b) 20 sit ups c) 10 sit-ups
MOB: Roll Posterior Chain / Lax chest Extra MOB: Roll quads/Lax Chest if you did Monday’s WoD