WoD for July 12th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

WoD: 16’ AMRAP

750m Row
30 Walking Lunges (L+R=2)
10 GHD a/b) 20 sit ups c) 10 sit-ups

MOB: Roll Posterior Chain / Lax chest  Extra MOB:  Roll quads/Lax Chest if you did Monday’s WoD

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