WoD for July 20th, 2016

Group: 3 in 3
In-place lunge
Push-ups
Abmat Sit-ups

Strength: 15’ to complete 3 x 5 Bench Press at 75% of 1RM

WoD: 15’ AMRAP

200m Run
12 Walking Lunge (L+R =2) (45/25) a) 35/15 b) 25/10
50 Flutter kicks
12 Walking Lunges (L+R =2) (45/25) a) 35/15 b) 25/10

Coach’s Notes: BE CAREFUL putting your bumper down on the Flutter Kick side of the festivities, lest it roll into someone!

MOB: Roll IT Bands / Lax Glutes / Mash Achilees

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