Group: 3 in 3
In-place lunge
Push-ups
Abmat Sit-ups
Strength: 15’ to complete 3 x 5 Bench Press at 75% of 1RM
WoD: 15’ AMRAP
200m Run
12 Walking Lunge (L+R =2) (45/25) a) 35/15 b) 25/10
50 Flutter kicks
12 Walking Lunges (L+R =2) (45/25) a) 35/15 b) 25/10
Coach’s Notes: BE CAREFUL putting your bumper down on the Flutter Kick side of the festivities, lest it roll into someone!
MOB: Roll IT Bands / Lax Glutes / Mash Achilees