WoD for July 20th, 2018

Group Warm-up
Chipper, NFT
200m Run
10 Ring Rows
50 DUs / 100 Skips
20 Walking Lunges (L_R=2)
3 x (5 Scap Pullups + 5 Scap Pushups)

Daily WoD
12′ EMOM: T2B/SKI ERG
1st Minute: 5 T2B + Max Effort (ME) Ski Erg
2nd Minute: Rest

Mobility
Roll Lats
Lax Shoulders
Mash Triceps

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