Group: 3 in 3
Air Squat
Inch Worms (no push-up)
Russian Twists
Review: OHS (in circle)
Strength: 15’ to Find 3RM OHS (from rack)
WoD: 27 – 21 – 15 (Time Cap: 16’)
Calorie Row
OHS (75/55) a/b) less
Cash out: Ring Pulls
Coach’s Notes: Limber up your OHS with some deep dislocates: https://crossfitdynamo.com/videos-mobility-solutions/#DeepDislocate
We’re going to have some fun at the end of class with some OCR specific work as well. Look forward to something enhancing your grip, pulling, or stamina strength Tuesdays from now into November!
MOB: Roll Posterior and Quads / Lax Shoulders