WoD for July 28th, 2016

Group: 3 in 3
Abmat Partner Sit-ups w/ Medball
In Place Lunge
Push-ups

Strength: 15’ To Complete 3 x 3 Bench Press @ 80-85% of 1RM

WOD: 14’AMRAP Upward Ladder by 1

Ring Push-ups
Sit-ups
Jumping Lunges

Score = Completed Rounds + Reps

MOB: Lax Glutes and Pecs

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