Group: 3 in 3
Abmat Partner Sit-ups w/ Medball
In Place Lunge
Push-ups
Strength: 15’ To Complete 3 x 3 Bench Press @ 80-85% of 1RM
WOD: 14’AMRAP Upward Ladder by 1
Ring Push-ups
Sit-ups
Jumping Lunges
Score = Completed Rounds + Reps
MOB: Lax Glutes and Pecs