WoD for June 17th, 2015

Group: Spidermans down and back
4’ for Banded Hip Openers

Technique: 15′ Headstands / Handstands / HSPU / Handstand Walking

MOB: Front Rack

WoD: 16’ EMOM

Odd Minutes: 12 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
Even Minutes: 6 Front Squats (from rack)

Score = Weight of lightest set of Front Squats

MOB: Roll Posterior Chain, Quads / Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *