Group: Spidermans down and back
4’ for Banded Hip Openers
Technique: 15′ Headstands / Handstands / HSPU / Handstand Walking
MOB: Front Rack
WoD: 16’ EMOM
Odd Minutes: 12 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
Even Minutes: 6 Front Squats (from rack)
Score = Weight of lightest set of Front Squats
MOB: Roll Posterior Chain, Quads / Lax Shoulders