WoD for June 20th, 2018

Group Warm-up
Bergener Snatch

Strength
Warm up Snatch

Daily WoD
14′ EMOM
ODD min: 12/10 cal assault bike
EVEN min: 3 x Power Snatch

Score = Rounds of Snatch completed within minute x bar load

Mobility
Roll Posterior / Quads

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