Menu Close

WoD for June 20th, 2018

Group Warm-up
Bergener Snatch

Warm up Snatch

Daily WoD
14′ EMOM
ODD min: 12/10 cal assault bike
EVEN min: 3 x Power Snatch

Score = Rounds of Snatch completed within minute x bar load

Roll Posterior / Quads

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By :