Group Warm-up
3 Rounds NFT of:
:20 Static Hollow Hold
10 Reverse Lunges
3-5 Pull-Ups or Chin-Ups with a :02 hold at the top
Strength
8′ TO FIND 2RM BENCH PRESS
Work up to a heavy double for today (8 min time cap), followed by a 8 min E2MOM (4 rounds): 2 @ 80% of today’s weight. Since you have a shortened amount of time to find the 2RM, do not expect to be as high as normal.
Daily WoD
FOR TIME
1.2/1.0mi AAB
Then,
6 Rounds:
14 kb goblet squats (1.5/1.0) a) 1.0/.75) b) .75/.5 Comp) 2/1.5pd
14 kb swings (1.5/1.0) a) 1.0/.75) b) .75/.5 Comp) 2/1.5pd
Mobility
Roll Quads / Posterior