Group Warm-up
Bergener Power Clean
Strength
3RM POWER CLEAN
15′ to find a 3RM Power Clean. You can drop each one, but make sure you get back on the bar quickly!
Daily WoD
15 min AMRAP
10/9 Cals on Ski Erg
15 Abmat Sit-ups
15 Push Ups
Mobility
Roll Posterior
Lax Pecs