WoD for March 1st, 2019

Group Warm-up
Bergener Power Clean

Strength
3RM POWER CLEAN
15′ to find a 3RM Power Clean. You can drop each one, but make sure you get back on the bar quickly!

Daily WoD
15 min AMRAP
10/9 Cals on Ski Erg
15 Abmat Sit-ups
15 Push Ups

Mobility
Roll Posterior
Lax Pecs

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