WoD for March 31st, 2017

Group: Burgener Snatch

Technique: “Rowling” – 5 rounds: 1 on 1 so pair up. Coach will go over rules. Loser does the number of burpees lost by after the 5 rounds.

WOD: 4 RFT

10 Power Snatches Comp) 115/80 Rx) 95/65 a) 75/55 b) 65/45
50 DUs (150 Singles)
Rest (at least) 30 seconds

MOB: Roll Posterior Chain / Lax Achilles

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