WoD for May 8th, 2019

Group Warm-up
 4 NFT:
@ 70% Effort 100m jog around building
10 KB deadlifts (light)
10m walking lunge
Review
Bench Press
Strength
3RM BENCH PRESS
15′ to Find 3RM Bench Press
Daily WoD
3 RFT: SKI ERG / BW BENCH PRESS

In Teams of 2, one works while the other rests/spots.

In 3 minutes, complete:

500/450m Ski, a/b) Stop the ski at 2:15 regardless, then as many

Body weight(BW)/.75 BW Bench Presses a) .75/.5 BW Bench Press b) .5/.25 BW Bench Press

Rest 30 seconds, then back to the ski erg

Score = Total number of unaided bench presses

Mobility
Roll Posterior/Lats
Lax Chest/Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *