WoD for November 17th, 2017

Group Warm-up
“Junkyard dog”

Daily WoD
3RFT: AEROBIC SPRINT!

10/8 cal Row
10/8 cal AAB
15 burpees to Plate
— 2 min rest —

Cash Out
3 x 10 Evil Bars or Floorwipers

Mobility
Roll Posterior / Quads
Lax Shoulders

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