Group Warm-up
“Junkyard dog”
Daily WoD
3RFT: AEROBIC SPRINT!
10/8 cal Row
10/8 cal AAB
15 burpees to Plate
— 2 min rest —
Cash Out
3 x 10 Evil Bars or Floorwipers
Mobility
Roll Posterior / Quads
Lax Shoulders
Group Warm-up
“Junkyard dog”
Daily WoD
3RFT: AEROBIC SPRINT!
10/8 cal Row
10/8 cal AAB
15 burpees to Plate
— 2 min rest —
Cash Out
3 x 10 Evil Bars or Floorwipers
Mobility
Roll Posterior / Quads
Lax Shoulders