WoD for November 8th, 2018

Group Warm-up
3 in 3
Air Squats
Inch Worms
5-10 High Knees
Strength
FRONT SQUAT: 3X3 @ 70% OF 1RM
15′ to complete 3×3 @ 70%
Daily WoD
CARDIO CALS
5′ on the AAB
Rest 1 Minute
5′ on the Ski Erg
Rest 1 Minute
5′ RowScore = total # of cals

Mobility
 Roll Quads / Lats / Posterior

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