Group Warm-up
3 in 3
Air Squats
Inch Worms
5-10 High Knees
Air Squats
Inch Worms
5-10 High Knees
Strength
FRONT SQUAT: 3X3 @ 70% OF 1RM
15′ to complete 3×3 @ 70%
Daily WoD
CARDIO CALS
5′ on the AAB
Rest 1 Minute
5′ on the Ski Erg
Rest 1 Minute
5′ RowScore = total # of cals
Rest 1 Minute
5′ on the Ski Erg
Rest 1 Minute
5′ RowScore = total # of cals
Mobility
Roll Quads / Lats / Posterior