Burpee Challenge
Day 20
Group Warm-up
3 rounds NFT:
3 inch worms (w/ push-up)
6 russian kb swings (to eyes, not to 12 o’clock)
9 air squats
12 mountain climbers (L+R = 2)
Strength
6′ EMOM OF: 20 DUS AND MAX EFFORT PULL-UPS
6 mins:
20 double unders (40 Singles) + ME pull ups (once you come down from the bar, you’re done for that minute)
Daily WoD
DOWNWARD LADDER BY 2: PUSH-UPS AND JUMPING LUNGES
10-8-6-4-2 reps of:
HR press ups
Jumping alternating lunge (L+R =1)
Mobility
Lax Glutes and Pecs / Mash Achilles / Roll Lats