WoD for October 13th, 2017

Burpee Challenge
Day 22

Group Warm-up
3 Rounds NFT of:
6 Jumping Pullups
12 Jumping Jacks
18 Mountain Climbers

Strength
DEATH BY HSPU
1 HSPU the first minute,
2 the second, etc…Score = Completed minutes (rounds) + any extra reps (basically total repetitions)

Daily WoD
UPWARD THRUSTER LADDER W/ DUS
2-4-6-8 reps of: (Cap 15′)
Thrusters 135/95lb a) 115/80 b) 95/65
*50 double unders between each set. Not at the end. Total of 200 DUs.

Mobility
Lax Shoulders / Roll Quads / Mash Achilles

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