Burpee Challenge
Day 22
Group Warm-up
3 Rounds NFT of:
6 Jumping Pullups
12 Jumping Jacks
18 Mountain Climbers
Strength
DEATH BY HSPU
1 HSPU the first minute,
2 the second, etc…Score = Completed minutes (rounds) + any extra reps (basically total repetitions)
2 the second, etc…Score = Completed minutes (rounds) + any extra reps (basically total repetitions)
Daily WoD
UPWARD THRUSTER LADDER W/ DUS
2-4-6-8 reps of: (Cap 15′)
Thrusters 135/95lb a) 115/80 b) 95/65
*50 double unders between each set. Not at the end. Total of 200 DUs.
Mobility
Lax Shoulders / Roll Quads / Mash Achilles