Group Warm-up
Coach’s choice
Daily WoD
AMRAP 15
In teams of 4, everyone complete 3 rounds of the following “in line”:
30/27cal Row
20 Burpees
30 Sit-ups
Rest
3 teammates will start on each movements, with one resting. Once everyone is finished, move to the next station.
Mobility
Roll Posterior/Quads