WoD for October 20th, 2018

Group Warm-up
Coach’s choice

Daily WoD
AMRAP 15
In teams of 4, everyone complete 3 rounds of the following “in line”:
30/27cal Row
20 Burpees
30 Sit-ups
Rest

3 teammates will start on each movements, with one resting. Once everyone is finished, move to the next station.

Mobility
Roll Posterior/Quads

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