Warm up: 3 in 3
Push-ups
Air Squats
Jumping Jacks
Strength: 15′ to find a 1RM Push Press
WoD: For Time:
800m Run
Then
3 Rounds for Time of
20 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10 c) < b
15 Box Jumps (24″/20″) c) < Rx
10 HR Push-ups a) From Knees b) Wormy c) Wormy from knees
MOB: Roll Quads / Calves; Lax Pecs