WoD for October 30th, 2018

Group Warm-up
3 in 3
Air Squats
Jumping Jacks
Abmat Sit-ups

Strength
3 X 5 BACK SQUAT @ 70-75%
15′ to complete 3 sets of 5 reps @ 70 to 75%

Daily WoD
181029
.6/.5mi AAB THEN

4 Rounds of:
10 T2B a/b) High Knees
15 Goblet Squat (1.5/10.0pd) a) 1/.75 b) .75/.5
10 Box Jump (24/20)

THEN

.6/.5mi AAB

Mobility
Roll Quads/Posterior
Mash Achilles

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