WoD for October 9th, 2017

Burpee Challenge
Day 18
Group Warm-up
Tabata “Lumberjacks and Farmers”

On 3,2,1 go the farmers run around sitting up the cones and the lumber jacks knock them down. If all of the cones are either sitting up or all knocked over then the losing team gets a 5 burpees penalty. No guarding of cones!

Strength
7′ AMRAP OF UB T2B

5-7 unbroken T2B a/b) High Knees
(you must maintain unbroken sets throughout the AMRAP, otherwise that set does not count)

Daily WoD
5RFT OF KB SNATCH / ROPE CLIMB / ROW (WITH 3′ REST
35′ Time Cap

12 left-arm kettlebell snatches, 1.5/1 pood
12 right-arm kettlebell snatches, 1.5/1 pood
15-ft. rope climbs, 3 ascents
250-m row
— Rest 3 minutes

Mobility
Roll Posterior and Lats / Lax Shoulders

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