Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Deadlift
WoD: 15’ AMRAP
5 Deadlift (275/190) a) 225/155 b) 185/130
10 Push-ups a/b) Wormy or from knees
15 Abmat Sit-ups
MOB: Roll Posterior Chain / Lax Pecs and shoulders