WoD for September 1st, 2018

Group Warm-up
Coach’s Choice!

Daily WoD
AMRAP 18:
In teams of 2 or 3, complete the following total amount of work. One person working at a time.

60/50cal AAB a) 40/25
30 T2B a) High Knees b) Sit-ups
60/50cal Ski Erg a) /40/25
30 Burpees to Bumper Comp) Burpee Box Overs

Mobility
Roll Lats / Posterior Chain / Quads

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