Day 81 of the 100-Day Burpee Challenge Group: 3 in 3 Sit-ups Light KBS Grasshoppers MOB: Hip Mobility WoD: 1 + 2 = (3) Rounds…
Day 81 of the 100-Day Burpee Challenge Group: 3 in 3 Squat Jumping Jacks Flutter Kick Strength: 15’ to Find 3 RM Back Squat (this…
Day 79 of the 100-Day Burpee Challenge Group: Burgener Warm-up Strength: 15’ to Find 2RM Squat Snatch (1st from Hang, 2nd from Ground) – you…
Day 78 of the 100-Day Burpee Challenge Group: 3 in 3 Med Ball Core Twist Pass (w/Partner) Med Ball Push Pass (w/Partner) Flutter kicks Technique:…
Day 76 of the 100-Day Burpee Challenge Group: 3 in 3 Squats Push-ups Sit-ups Strength: 15’ to find 1RM Thruster ladder (can start from rack)…
Day 75 of the 100-Day Burpee Challenge Group: 2 x 20’ Zombies 2 x 20’ Butt Kickers 2 x 20’ Flamingos 10 Bird Dogs 10…
Day 74 of the 100-Day Burpee Challenge Group: 3 in 3 Squat Jumping Jacks Light KBS Strength: 3′ to warm-up movements I’m going to be…
Day 73 of the 100-Day Burpee Challenge Group: 3 in 3 V-ups Jumping Jacks Light KBS Review: Hip extension for effective C2B WoD: EMOM on…
Day 72 of the 100-Day Burpee Challenge Group: Review the Bear Complex movements MOB: Shoulders and Wrists for Front Rack Wod: “THE BEAR COMPLEX WOD”…
Day 70 of the 100-Day Burpee Challenge Group: Junk Yard Dog Review: Rope Climbs MOB: Lax to the Plantar WoD: Team WoD For Time*: In…