Day 97 of the 100-Day Burpee Challenge Group: 2 x 20’ Zombies 2 x 20’ Buttkickers 2 x 20’ Flamingos 10 Bird Dogs 10 Scorpions…
Day 96 of the 100-Day Burpee Challenge Group: 3 in 3 Squats Jumping Jacks Push-ups MOB: Lax to Glutes to increase front squat depth WoD:…
Day 95 of the 100-Day Burpee Challenge Group: 3 in 3 Burpees Sit-ups Crab Walk Strength: Bench Press: 5 x 5 – make every set…
Day 93 of the 100-Day Burpee Challenge Group: 3 in 3 Light KBS Squats DUs (or Singles) WoD: HERO WoD “Victoria” In honor of Victoria…
Day 91 of the 100-Day Burpee Challenge Please wear something festive to the WoD! Group: 3 in 3 Light KBS Squats Sit-ups WoD: “12 Days…
Day 90 of the 100-Day Burpee Challenge No Warm-up today. The mile run should provide you with a decent feeling. Group: N/A WoD: HERO WoD…
Day 89 of the 100-Day Burpee Challenge Group: 2 x 20’ Zombies 2 x 20’ Flamingos 10 Bird Dogs 10 Scorpions MOB: Lax Plantar Strength:…
Day 88 of the 100-Day Burpee Challenge Group: 3 in 3 Weighted Sit-ups (Medball over head) w/Abmat Jumping Jacks Medball Push Pass w/Partner Review: Burgener…
Day 87 of the 100-Day Burpee Challenge Group: 2 x 20’ Zombies 2 x 20’ Butt Kickers 25 DUs (75 Singles) 10 Bird dogs 10…
Day 86 of the 100-Day Burpee Challenge Group: 3 in 3 Inch Worms https://www.youtube.com/watch?v=yr-HHgxXTqg Jumping Jacks Bicycles https://www.youtube.com/watch?v=wqoD0Bdggto Strength: 15’ To find 5RM Push Press…